Know about your Nutrition Coach
Rajkumari is a holistic nutritionist dedicated to helping individuals build lasting health from the inside out. By blending modern scientific knowledge with ancient healing traditions, she guides people toward true, sustainable well-being.
Her passion for nutrition was born from personal experiences. Witnessing loved ones struggle with health issues and the deep-rooted societal stigma around obesity and body image, she felt compelled to seek a deeper understanding of health and healing. When even experts failed to provide effective solutions, she took it upon herself to study nutrition.
At 49, she embraced the challenge of pursuing formal education, undeterred by the obstacles. Initially drawn to modern nutrition, she soon realized that true healing requires a holistic approach. This led her to explore Ayurveda, herbal remedies, and the Rainbow Diet with Chakra Healing.
Today, she integrates modern nutrition, Ayurveda, and chakra healing to address the root causes of health issues. Her work extends beyond disease reversal—she helps individuals achieve overall well-being, nurturing both physical and mental health. Rajkumari firmly believes that the key to happiness lies in one’s own hands, and her mission is to empower people to unlock it through a balanced, mindful lifestyle
Rajkumari Karnani
Diploma in Nutrition & Dietetics
Heal with Rainbow Nutrition
Rainbow as the name suggests incorporates all-natural plant-based food with different colours. Rainbow nutrition helps our body to heal, as it promotes the consumption of a variety of colourful fruits and vegetables. Different colours of fruits and vegetables signify that each food contains specific nutrients which helps to ensure that we get vitamins, minerals and antioxidants.
Rainbow nutrition supports various processes such as metabolism, immune function and cellular protection. Look at a few examples of how different colours help in various health problems, for e.g. Red food like tomato and strawberries contain lycopene and anthocyanins which promote heart health and reduce inflammation. Green leafy vegetables like Spinach, Kale provide vitamins, minerals and Fiber for digestion. Orange and yellow food such as carrot and oranges provide beta carotene and vitamin C for immunity and vision.
Rainbow nutrition counselling
Rainbow nutrition counselling is designed in a way so that you can add a healing and balanced diet in your routine. It helps you to incorporate a rainbow diet in each meal which means adding colourful fruits and vegetables at breakfast, lunch and dinner. With this you can get a daily dose of nutrients which are responsible for strong immunity and disease prevention.
Our expert guides you for a personalised meal plan made as per your individual needs and takes care of your nutrition deficiencies and maintains overall wellbeing. By incorporating natural food with different colours like red, orange, yellow, blue, purple etc. helps you enhance energy levels and improve digestion.
We help you to choose simple and healthy options through one-on-one counselling sessions, easy to follow plans and empower you to maintain healthy eating habits and lifestyle.
Personalised Counselling
Personalised, one-on-one counselling offers a customised approach to an individual to attain a healthy eating. Personalised plans are based on an individual's lifestyle, eating habits and health conditions. Unlike a general plan we consider factors like age, food preferences, physical activity and biochemical parameters.
We track improvement in energy levels, digestion and immunity by ensuring a balanced diet intake. It also helps you to correct deficiencies and promote long term wellness.With our expert guidance, monitoring and motivation you can develop sustainable healthy eating habits and improve your health. Flexibility and effectiveness of the program make your progress a fun journey with us.
Making healthy nutrition a part of your lifestyle not only brings improvement in your health but also brings long lasting wellness and improved quality of life.
So be in-charge of your health and start your journey!
Group Yoga Classes
Yoga group classes are a wonderful way to boost your health and happiness. These classes help you to energize, enhance motivation and help individuals to meet their fitness goal and wellness.
Yoga classes are led by highly experienced yoga experts. Various techniques like breathing, mindfulness and asanas help an individual to improve their health. These classes not only help to improve strength, flexibility and balance but also aid in stress relief and mental clarity.
This is a fun, energizing and transformative experience for your body and mind.
Meditation for Mind, Body and Soul
Meditation is a powerful practice which helps to reduce stress and enhance overall well being. Meditation helps to keep the mind calm and bring clarity, emotional balance and inner peace. During meditation you start focusing on breath or simply observe your thoughts. it allows an individual to develop a deeper connection with themselves.
Regular practice of meditation reduces cortisol, lower stress and anxiety. it improves concentration and promotes better sleep. meditation also supports heart health by reducing blood pressure. It also boosts immunity and improves batin function. There are various techniques of meditation like guided meditation, breathing work and mindfulness practice. By spending a few minutes of your day practicing meditation, you can see a long lasting impact on mind and body.
In our Meditation classes we bring peace and emotional balance . Our sessions provide structured guidance to reconnect with yourself . Our classes are crafted in such a way that it supports your emotional and physical health.
With this ancient practice you can experience profound benefits. Time to unlock peace, balance and Vitality in your life!
